Your Employees Are Struggling with Workplace Nutrition

10/02/26 14:19 Filed in: Corporate Nutrition

Here Are the Real Stories Behind the “I’m Okay Masks”

If your team members have found their way to a dietitian it’s because they’re battling with fatigue, struggling to lose weight, or coming to grips with a new diagnosis.

Workplace Nutrition

Afternoon Energy Slump

14/10/25 10:34 Filed in: Corporate Nutrition | Diet and Nutrition

(and How to Fix It with Food)

Afternoon fatigue is common, but it’s not always about sleep. Don’t get me wrong…lack of sleep will definitely affect your energy levels and performance in the afternoon. But so will lack of adequate nutrition.

Mediterranean Lunch Ideas You Can Prep in 10 Minutes

07/10/25 15:21 Filed in: Recipes and Meal Ideas

5 Quick Healthy Meals to Enjoy at Home or at the Office

I might be a dietitian with hundreds of quick Mediterranean lunch ideas in my back pocket, but lunch is a non-event. It seems like a waste of time to step away from our home office and prepare a more balanced healthy meal.

3 Signs You’re Ready for a Structured Weight Loss Program

29/09/25 13:03 Filed in: Diet and Nutrition

Sustainable Habits for Sustainable Weight Loss

When it comes to sustainable weight loss, having a structured diet guide makes it easier to stay on track and develop habits that will stand in good stead for the rest of your life.

What’s Included in My Health Reset Program (and How It Helps Busy Professionals)

22/09/25 12:46 Filed in: Diet and Nutrition

Push the Reset Button on Your Health and Wellbeing

A comprehensive 4-week, evidence-based nutrition and lifestyle coaching package designed to support adults struggling with health and vitality.

5 Quick, Healthy Meal Ideas from the Mediterranean Diet

15/09/25 10:56 Filed in: Recipes and Meal Ideas

Nourish Your Body and Delight Your Tastebuds

The Mediterranean diet isn't just about food. It's about embracing an approach to eating that nourishes your body, delights your taste buds, and connects you to centuries of healthy living wisdom.

Mediterranean Meal Ideas

Why an Online Dietitian Consultation Could be the Best First Step for Your Health

08/09/25 10:23 Filed in: Diet and Nutrition

Nutrition Support Online

Dietitians are experts in the field of diet and nutrition. So, why would you even consider turning to social media, your hairdresser or your best friend’s mother’s cousin’s butcher for nutrition advice when you can get personalised guidance from an expert?

Online Dietitian Consultation with Wendy Lord Registered Dietitian South Africa

Online dietitian consultations offer you convenience, personalised support, and accountability - without you having to leave your office or home.

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Tags: online dietitian consultation, nutrition support online, registered dietitian South Africa

Meet Wendy

03/09/25 12:48

Online Dietitian

Hi 👋🏻 I'm Wendy. I love food - everything about food. Talking about it, cooking it, eating it, and sharing it with friends and family.

Meet Wendy Lord Registered Dietitian South Africa

Meet Wendy Lord Registered Dietitian South Africa

Healthy Food Plate

03/03/25 11:49

Dishing up a Balanced Diet

By far the question I am asked most often at corporate wellness events is “how can I eat healthy?” In the typical health day environment, it’s not easy to give a complete answer, so I use the healthy plate to inform people how to eat nutritionally balanced meals to support wellbeing and maintain a healthy weight.

Diabetes and Diet

03/03/25 11:49 Filed in: Diet and Nutrition | Corporate Nutrition

Your Secret Weapon for Managing Blood Sugar

Diabetes affects millions of people worldwide. You've probably heard about it, maybe even know someone who has it. But did you know that what you eat is your secret weapon in managing this condition?

Diabetes and Diet

Nourish & Thrive