Corporate Wellness



Nutrition is the foundation of our health. The right nutrients halt the progression of disease, repair the damage of disease, and prevent the onset of disease.


Good nutrition is therefore vital for a healthy workforce. A dietician is an expert in the field of diet and nutrition. Invite Wendy to be a valuable member of your wellness day team.

Wellness Day Offerings


Nutrition Knowledge Nuggets and Display Table


Wendy will be present at your health day to answer nutrition related questions and talk about the display. The display table can be arranged to encourage conversation about a number of different topics:
  • The sugar content of common snacks and drinks (Very popular!)
  • Foods that boost immunity
  • Good vs bad foods
  • The salt content of foods
  • How to eat more legumes
  • Rethink your drink - drink water

A set of pamphlets is available to support the information from the display table:
  • 10 Healthy eating tips
  • Portion control
  • Nutrition for heart health
  • Nutrition in the management of diabetes
  • Tips for grocery shopping
  • Herb flavour guide
  • Understanding food labels

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Food Preparation and Cooking Demonstrations



Food preparation and cooking demonstrations can be customised according to the client's requirements. Demonstrations can include:
  • Smoothies
  • Healthy lunchbox
  • Soups
  • Wraps
  • Salads

Talks



Wendy offers a number of talks on relevant nutrition topics. Talks can be customised according to the client's requirements.
  • The importance of maintaining a healthy lifestyle
  • Healthy eating at the office
  • Managing diabetes at the office
  • Understanding food labels
  • Lunch on the go

Email Wendy for a quote or if you have any other corporate wellness requirements that are not mentioned here.

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