Wellness Makeover
The first step towards making a change towards a healthier lifestyle is recognising that you need to make some changes. The next step is committing to the change!
As human beings we all struggle to make lasting lifestyle changes. I strive to make the process easier for you. Commit to 8 consultations with me. You can book your consultations for 8 consecutive weeks or spread them out.
I offer 8-Week Programs for:
- Weight loss
- Diabetes
- Heart health
The Wellness Makeover program is well suited to corporate health strategies to improve the vitality and health of your staff.
Click here for more information about Corporate Wellness Makeovers.
Book your first consultation online
First Consultation:
This consultation is all about finding out about you and your likes and dislikes, your general health and any health conditions you may have. The comprehensive assessment includes:
- Medical history including any medication and/or supplements you are currently taking
- Physical measurements including height, weight and waist circumference
- Exercise history
- Overall diet pattern (24-hour recall)
- More in-depth look at what you eat, when you eat, why you eat
- General dietary advice based on the answers to the above
- General nutrition education
At this consultation you will receive an individualised diet plan based on the information from your first consultation that includes:
- Your goals
- Meal plan
- Menu
- Recipes
- Food portion lists
- Sample food diary
- General information
At the 6 follow-up consultations, Wendy will:
- Take a 24-hour recall
- Measure your weight
- Measure your fat percentage
- Discuss any changes in the above measurements
- Discuss any changes that need to be made to your diet plan
- Discuss any problems you are experiencing with the diet plan
Book your first consultation online
The follow-up consultations are also an opportunity to discuss the many aspects related to weight loss, diabetes and heart health.
Weight Loss Program
Diabetes Program:
Heart Health Program:
Heart Health Program:
