Wellness Makeover

The first step towards making a change towards a healthier lifestyle is recognising that you need to make some changes. The next step is committing to the change!

As human beings we all struggle to make lasting lifestyle changes. Wendy strives to make the process easier for you. Commit to 8 consultations with Wendy. You can book your consultations for 8 consecutive weeks or spread them out.

Wendy offers 8-Week Programs for:
  • Weight loss
  • Diabetes
  • Heart health

The Wellness Makeover program is well suited to corporate health strategies to improve the vitality and health of your staff.
Click here for more information about Corporate Wellness Makeovers.

Book your first consultation online

First Consultation:
This consultation is all about finding out about you and your likes and dislikes. Wendy will do the following:
  • Medical history including any medication and/or supplements you are currently taking
  • Physical measurements including height, weight and waist circumference
  • Exercise history
  • Overall diet pattern (24-hour recall)
  • More in-depth look at what you eat, when you eat, why you eat
  • General dietary advice based on the answers to the above
  • General nutrition education

Second Consultation:
At this consultation you will receive an individualised diet plan that includes:
  • Meal plan
  • Menu
  • Recipes
  • Food portion lists
Wendy will measure your weight and your body fat percentage and answer any questions you have regarding the diet and the information you received at the initial consultation.

Follow-up Consultations:
At the 6 follow-up consultations, Wendy will:
  • Take a 24-hour recall
  • Measure your weight
  • Measure your fat percentage
  • Discuss any changes in the above measurements
  • Discuss any changes that need to be made to your diet plan
  • Discuss any problems you are experiencing with the diet plan

Book your first consultation online

The follow-up consultations are also an opportunity to discuss the many aspects related to weight loss, diabetes and heart health.

Weight Loss Program

Weight Loss Program

Diabetes Program:

Diabetes Program

Heart Health Program:

Heart Health Program