Cancer: Healthy diet to reduce your risk


Everyone knows someone who has battled cancer, or they have fought the battle themselves. Cancer can affect anyone. Do we have to sit back and wait our turn for the inevitable diagnosis, or can cancer be prevented?

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Healthy Hearty Winter Soups


Winter is that time of year when people feel like hibernating and snuggling up in a blanket with a big cup of warming soup. Most like it piping hot, some will drink it cold, some like it spicy, some prefer it bland, some enjoy it chunky, others would rather have it smooth. Whatever your preference… make it healthy!

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Top 10 excuses for not eating more plants

Top 10 Excuses

Have you stopped to consider what it means to eat a "plant-based" diet? I think for most people, the concept means that you become a vegetarian. And that often seems to be where the thought process comes to an end. Apart from a handful of people who are driven to cut animal products out of their diets, most people are not willing to turn their backs on steak and chicken wings. But, does it have to be an all or nothing approach? Isn't it possible to eat a bit less meat and a lot more veggies? Can you not supplement your "plant-based" diet with animal protein?

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