Make the most of your Vitality Nutrition Consultation

Make the most of your

Good nutrition is the foundation of human health. With this in mind, the role of the dietician in helping you maintain your health, or achieving health, cannot be underestimated. We are, after all, experts in diet and nutrition.

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Food label cheat sheet

Cheat Sheet copy

I am a food label reader. I like to know what and how much is in the food I am eating. I am sure that most people want to know what they are eating, but when faced with the information on a food label, their brain flies into a spin, trying to understand the information presented there.

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Stress: Eat well to help your body cope

Stress

Stress! A word that is thrown about all too often. Whether it is work stress or family stress or social stress, we all experience some degree of stress. When does the stress in our lives become a problem? Some people seem to thrive on the continuous adrenaline rush of being under constant pressure. Others stumble at the first hurdle.

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Meal plan in 5...4...3...2...1...

meal plan
Healthy eating 7 days a week (or even 5 or 6 days a week - we are not all nutrition saints!) is possible. It takes a little bit of time and planning, but once it is done, there is no more room for excuses. You don't even need a lot of nutrition know-how. Read More…

Hello!

I have been practising as a dietician since 1999, so I feel that it is safe to say that I have a fair amount of experience under my belt.  I have been in the privileged position of helping people to achieve their health goals, by guiding them towards making better food and lifestyle choices.
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