Wendy Lord

The Dietician's Plate - Blog


Meal in a glass

How To Build a Healthy Smoothie

Build a

Smoothies are very popular. I am often asked if smoothies are healthy? When I demonstrate how to make a smoothie people always seem to be amazed at how simple and quick it is to make a meal in a glass. You don't need any special foods or fancy equipment.

A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.

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