Healthy eating

A look at my #LockdownSouthAfrica

#LockdownSouthAfrica

It feels like we have been in lockdown forever! Everything from school to work to shopping and eating has changed. My practice has been dead quiet. Diet tends to take a backseat in times of stress.

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Meal plan in 5...4...3...2...1...

meal plan
Healthy eating 7 days a week (or even 5 or 6 days a week - we are not all nutrition saints!) is possible. It takes a little bit of time and planning, but once it is done, there is no more room for excuses. You don't even need a lot of nutrition know-how. Read More…