Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.

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Tags: Energy, Fatigue, balanced meal, balanced diet

Let's do lunch! For most of us, that is not something we say all that often, except maybe on weekends. But we all need to eat lunch everyday. Which means that we need to have a plan and lunch foods available in the kitchen.

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Tags: Lunchbox, Lunch, balanced meal

Everyone agrees that holidays are great and necessary to rejuvenate the spirits and keep us going in our busy lives. Not everyone agrees that camping is great, though. It really isn't everyone's cup of tea. I am a seasoned camper. My father started taking us on camping holidays when I was about 11 years old. It has been a couple of years since my husband, my son and myself went off into the wilderness in a tent. I thought that I was seriously over camping. I had some serious doubts about how much fun we would have, how much I would hate the mud and sleeping on an air mattress on the floor. And the cold! It turns out that I am not over it! We have just had a wonderful, relaxing long weekend away… in a tent!

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Tags: Camping, Holiday, Camping breakfast, balanced meal, Camping snacks