Wellness is defined as “being in a state of good health”. Health is always important, and good health is something we all strive for. Some people get it right on their own, but others need a bit of guidance. For those of you who need a bit of guidance, I have put together an 8 week wellness makeover package.
Everyone knows someone who has battled cancer, or they have fought the battle themselves. Cancer can affect anyone. Do we have to sit back and wait our turn for the inevitable diagnosis, or can cancer be prevented?
Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.
Good nutrition is the foundation of human health. With this in mind, the role of the dietician in helping you maintain your health, or achieving health, cannot be underestimated. We are, after all, experts in diet and nutrition.