I need more energy!

i need

Apart from a desire to lose weight, a lack of energy is one of the top complaints I hear in my practice on a daily basis. Whether the person sitting in front of me is a mom who doesn't have time for herself, or an executive with mountains of responsibility, or anyone in between, energy levels are a daily concern.

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Build a healthy smoothie

Build a

Smoothies are very popular at Corporate Wellness Days. I am often asked to demonstrate how to make a healthy smoothie. People always seem to be amazed at how simple and quick it is to make a meal in a glass.

A smoothie is a great way to start the day, especially in summer. Make sure your smoothie is balanced and not too full of sugar so that it is a healthy addition to your daily diet, rather than a meal that should rather be an occasional treat.

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The Dietician's Job

the dieticians job
If you ask people what a dietician does, I am willing to bet that 95% will tell you that we are all about weight loss. To tell the truth, in private practice, weight loss is our bread and butter. But there is so much more we can do.

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Chicken Wrap with Basil Pesto Yoghurt Sauce

Chicken Wrap

My very helpful sister-in-law helped me out with this recipe for a health day. It is absolutely delicious!

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Pack the Perfect Lunchbox

Pack the perfect

Let's do lunch! For most of us, that is not something we say all that often, except maybe on weekends. But we all need to eat lunch everyday. Which means that we need to have a plan and lunch foods available in the kitchen.

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