Make the most of your Vitality Nutrition Consultation

Make the most of your

Good nutrition is the foundation of human health. With this in mind, the role of the dietician in helping you maintain your health, or achieving health, cannot be underestimated. We are, after all, experts in diet and nutrition.

Read More…

Eating for Immunity

Eating for

The 1st of December every year is World AIDS Day. It is a time for us to look at ourselves and examine our behaviours and our perceptions around HIV and AIDS.
Do we really know enough about HIV?
Do we ever talk about HIV?
Do we accept people who are HIV positive?
Do we treat them the same way we treat everyone else?
Are we still scared of HIV?
Do we know how to manage it?

Read More…

Manage Your Diabetes on Holiday

ManageYour Diabeteson Holiday

This month is all about diabetes. It is Diabetes Awareness Month, with today, Wednesday 14 November being World Diabetes Day. With diet being an essential component of diabetes management it would be a crime for me not to add my 2 cents worth to the conversation.

Read More…

Food label cheat sheet

Cheat Sheet copy

I am a food label reader. I like to know what and how much is in the food I am eating. I am sure that most people want to know what they are eating, but when faced with the information on a food label, their brain flies into a spin, trying to understand the information presented there.

Read More…

Wellness Day Dietician


The last quarter of the year is very busy for those of us involved in corporate wellness days. If you follow me on
Facebook or LinkedIn you will have seen that I have been out of my cozy little home office, working in big corporate offices all over Johannesburg and Pretoria.

Read More…

Benefits of eating breakfast

6 Benefits

  • Do you eat breakfast?
  • Do you eat eggs?
  • Do you prefer cereal?
  • Or do you eat leftovers from supper?

Read More…



Wow! It is October again!
That means it is National Nutrition Week. This year it has been decided that the theme for National Nutrition Week and National Obesity Week will be the same. Since these weeks run consecutively over the next 2 weeks, it makes perfect sense to combine them. So, what it is the theme?

Read More…

Cholesterol, cardiovascular disease and... potatoes

Love your heart-3

This week is the last week of Heart Month, with World Heart Day on the 29th of September. The number of people worldwide who die daily from heart attacks and strokes is alarmingly high. The sad thing is that most of these deaths can be prevented by adopting a healthy lifestyle.

Read More…

Stress: Eat well to help your body cope


Stress! A word that is thrown about all too often. Whether it is work stress or family stress or social stress, we all experience some degree of stress. When does the stress in our lives become a problem? Some people seem to thrive on the continuous adrenaline rush of being under constant pressure. Others stumble at the first hurdle.

Read More…

Sushi, Pizza and Macaroni Cheese


My almost-7-year-old son was sitting with me when I was planning what to write for today's article. I asked him what I should write about and he very enthusiastically told me "Sushi, Pizza and Macaroni Cheese"!

Read More…

Healthy Hearty Winter Soups: Part 2

Healthy Hearty

What to look for in a bought soup

I had a great response to my article about making a healthy, hearty winter soup. But it seems that although everyone is excited about eating soup in the colder weather, there are not many people who have the time or the inclination to make their own. Without fail, the people who commented on the article, asked me what they should be looking for in a bought, ready-made soup.

Read More…

Hirsch's Hyde Park Grand Opening


A few weeks ago I received an email from Sharron Dingle at Hirsch's Fourways which, as a regular attendee of the Business Networking Meetings, is something I receive often. But this one was different. This email had an invitation attached to it. An invitation to attend the Grand Opening of Hirsch's Hyde Park… as a blogger! I still consider myself a newbie. Still finding my blogging feet. And I wasn't sure that a dietician's blog could add much value to the opening of a new Home Store - a shop that sells appliances and furniture. But I was up for the challenge and thrilled to have been invited. So, I accepted the invitation and waited for the day to come, thinking all the time about what I could contribute.

Read More…

Healthy Hearty Winter Soups


Winter is that time of year when people feel like hibernating and snuggling up in a blanket with a big cup of warming soup. Most like it piping hot, some will drink it cold, some like it spicy, some prefer it bland, some enjoy it chunky, others would rather have it smooth. Whatever your preference… make it healthy!

Read More…

Top 10 excuses for not eating more plants

Top 10 Excuses

Have you stopped to consider what it means to eat a "plant-based" diet? I think for most people, the concept means that you become a vegetarian. And that often seems to be where the thought process comes to an end. Apart from a handful of people who are driven to cut animal products out of their diets, most people are not willing to turn their backs on steak and chicken wings. But, does it have to be an all or nothing approach? Isn't it possible to eat a bit less meat and a lot more veggies? Can you not supplement your "plant-based" diet with animal protein?

Read More…

Chocolate: My (not so) secret indulgence


Happy Easter! If you are like me (and I now that I am not alone!), Easter is a time for pretending that you don't like chocolate nearly as much as you actually do. As a dietician, I often try not to tell people what I do because then they will:
  1. Start to feel guilty about what they are eating and try and hide their plates from me
  2. Very self-consciously start picking what they eat very carefully
  3. OR… They will start scrutinising my plate!

Read More…

My camping menu

My camping menu
Everyone agrees that holidays are great and necessary to rejuvenate the spirits and keep us going in our busy lives. Not everyone agrees that camping is great, though. It really isn't everyone's cup of tea. I am a seasoned camper. My father started taking us on camping holidays when I was about 11 years old. It has been a couple of years since my husband, my son and myself went off into the wilderness in a tent. I thought that I was seriously over camping. I had some serious doubts about how much fun we would have, how much I would hate the mud and sleeping on an air mattress on the floor. And the cold! It turns out that I am not over it! We have just had a wonderful, relaxing long weekend away… in a tent!

Read More…

Weight Loss Diets: Can my family eat the same food?

Weight Loss Diets

As a woman and a mom juggling all that life has to throw at you, the weight struggle is very real. Have you ever given up on your weight loss ambitions because the thought of having to prepare 3 different meals every night (1 for your husband, 1 for the kids and another for yourself) is too much to even contemplate?

Read More…

Relapse Prevention: Making your lifestyle changes last

Relapse prevention

Setting yourself up for success!

Read More…

Do you have SMART health goals?

Do you have

February has arrived! 2018 is officially well on its way. How are you doing? Have you made a start towards achieving your goals for 2018? Or are they still sitting somewhere at the back of your mind, waiting for the right time? I have to confess that my goals for 2018 have been on the back burner. I have made a couple of half hearted attempts at getting started, but life got in the way and I had a serious lack of motivation!

Read More…

New Year's Resolutions - Set yourself up for success!

New Year's Resolutions
Welcome to 2018!
I hope your year has begun well and you are ready to make this year your best one ever!

Read More…